Browse Through the Latest Wellness Articles Today

Healthy habits are crucial for a long and healthy life. One study compared those with healthy habits with the rest of the population. On average, those with healthy habits lived more than a decade longer!  The decisions we make daily may…

There are several health crises right now, many of which revolve around personal choices and lifestyle.  The prevalence of obesity has been about 42% for the past several years. Heart disease, high blood pressure, and other health problems are also present at…

There comes a point in many people’s lives where they begin to experience a shift in perspective when it comes to what’s important. No matter how much money you have or how successful you’ve become in your endeavors, it’ll all…

About 25% of American adults suffer from a mental health condition during any given year. Although they range in severity, mental health conditions often cause disability. The reason is that mental health influences emotions, thoughts, and actions. No doubt, maintaining a healthy mental…

Did you know that 39% of the global population is grappling with the challenges of being overweight or obese?  The struggle to find the perfect balance between body weight, nutrition, and overall well-being can be overwhelming. Fear not – we’re here to…